Upon waking take pulse for one minute first lying down and then sitting up

All pulse counts below are to be taken while sitting up and for one full minute.
Bedtime pulse to be taken sitting up.

NOTE: List the following in FEELINGS / ACTIVITIES are:

Cravings (examples: salt, sweet, chocolate etc.)

Mood, BM Activity,  Headache, Congestion, Energy, Urinary frequency.

DIET / PULSE RECORD

DIET / PULSE RECORD

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