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Cognitive enhancement peptides

  by Justin Gregory Maguire Introduction and historical relevance It was during the early days of my bodybuilding experience that I first heard about peptides, not knowing what these biological compounds were. My curiosity sparked and so began the journey into a world full of healing and performance possibilities. Peptides are by no means a […]

Dietary Recommendations Arenal restoration

Diet Whole foods Avoid alcohol Avoid all food allergens, which can weaken the system and can be an adrenal stressor Fasting and detoxification/cleansing diets should be avoided, at least initially Avoid refined sugar Adequate protein No caffeine Botanical Support Ginseng: Has steroid-like activites, can increase resistance to a whole load of stressors, can prevent shrinking […]

Dysbiosis Dietary Recommendation

Suggestions for dealing with dysbiosis: Eat two large chopped salads each day: Normal flora feed on vegetable fiber. Eating chopped salads will help normal, beneficial bacteria to thrive Chew your food thoroughly: This improves digestion, breaking down food particles and mixing them with salivary juices. The better your digestion, the easier it is to treat […]

Estrogen metabolism and its influence on behaviour.

Maguire G Justin, July 2022.  Inflammation is arguably the biggest contributing factor toward cellular ageing, yet most are unaware of how to negate excessive inflammatory outcomes within their bodies. Glycans are chain-like structures that are composed of single sugar molecules linked together by chemical bonds1, which are also associated with the early signs of age-related […]

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Cholesterol and its influence on behaviour

Maguire G Justin, Nov2022. Presents Cholesterol and its influence on behaviour Introduction – historically misinformed cholesterol Cardiovascular disease has historically been associated with cholesterol, leading the public into demonizing this protective sterol, resulting in the misappropriate use of statins and fibrates[1]. Pharmacology is by no means an evil entity, and in some cases, the use […]

Why healthy eating can be bad for you

Whole grains, fruit and legumes form a large part of dietary trends setting the scene in a new plant-based culture; however, the consumption of these foods may be detrimental to your health! Inflammation is by far the leading contributing factor to a whole host of diseases, ranging from anaemia all the way to autoimmune compromise, […]

Adrenal fatigue

We all have had times in our lives when responsibilities pile onto responsibilities and life crises through wrenches into plans. We are living in a society where everything is becoming faster and faster and more energy is needed to catch up. How does your body do this? Your adrenal glands amp up their work by […]

Life Changing Habits

Life Changing Habits Core and additional beneficial Habits. Index: Core Habits – 1 Protein consumption within first hour upon waking. Eat every 2-4 hours. Sleep before 10pm No electronics 90min before bed. Morning Motivation Gratitude 90 min before bed Minimum of two servings of green veggies. Minimum of 7500steps daily Maximum of two shots of […]