Worried about the inflating spare tyre around your belly? Desperate to beat that unsightly bulge into submission? Let me tell you about belly fat. It slowly creeps up on you to take firm hold, resulting in poor health, potentially limits your quality of life, and a sharp nose-dive in self-esteem. Belly fat is uncomfortable, can […]

Improve digestion: establishing optimal acid reactions in the gut improves your chances of not allowing pathogens to leak into the gut and eventual bloodstream Reduce your intake of refined sugar Ensure that consume bitter foods as part of your diet such as sauerkrautRemove all distractions that entertain the mind whilst eating, especially electronics. Increase nutrient […]

Checks and balances….a question of homeostasis. Physiological economics transcends simple calorie counting, truthfully calories are a mere energy factor but not a definitive hormone antagonist. Depending on the type of macronutrient and source of nutrients contained in each macronutrient, a diverse series of reactions can occur. Insulin is produced from beta cells in the pancreas, […]

A QUICK GUIDE TOWARD DETERMINING CALORIC INTAKE Why are you not losing fat and gaining muscle? Before one can delve into a calorie target there are certain considerations that need to be made. Diet and caloric intake depending on how healthy and efficient your digestive system is. Metabolic efficiency is closely tied into the symptomatic […]